Brain fog is the brain’s response to fluctuating blood sugar levels. Sugar is what powers the brain, and it needs a regular supply to function properly. Maintaining a normal blood sugar level is crucial as you don’t want brain cell damage – due to high blood sugar – or poor concentration due to low blood sugar – Poor blood sugar control.
Get brain fog 2-3 hours after a meal, alongside feeling tired and irritable; you’re likely eating too many refined carbohydrates, like bread, baked goods, pasta, and other refined flour products.
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